Christopher TitmussMay 28, 20213 min12 MINDFUL STEPS TO RELIEVE DEPRESSIONA person falls down a well into the water. It is cold and dark down there. The person has enough motivation to climb up the stepladder to...
The Little Shop of MindfulnessMay 12, 20212 minOvercoming Resistance to Housework through MindfulnessAt times, we experience resistance to household chores. Here's a simple way to shift your mindset and mindfully benefit from housework.
The Little Shop of MindfulnessMay 3, 20215 minWhy is Wellbeing in the Workplace so Important?Did you know that stress, anxiety, and depression accounts for 51% of all workplace related ill health and that it also contributes to...
The Little Shop of MindfulnessApr 24, 20212 minThe Benefits of Selenite; Why this crystal is so widely used to support emotional wellbeing. We love Selenite so much that we feature it in three of our gift sets. But what is Selenite and how can it support us? In this blog...
The Little Shop of MindfulnessApr 20, 20213 minWelcome to The Little Shop of Mindfulness Blog!The story behind The Little Shop of Mindfulness
