Christopher TitmussMay 28, 20213 min read12 MINDFUL STEPS TO RELIEVE DEPRESSIONA person falls down a well into the water. It is cold and dark down there. The person has enough motivation to climb up the stepladder to...
The Little Shop of MindfulnessMay 12, 20212 min readOvercoming Resistance to Housework through MindfulnessAt times, we experience resistance to household chores. Here's a simple way to shift your mindset and mindfully benefit from housework.