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This 16 page booklet will support your teen to manage challenging emotions such as anger and frustration through mindfulness practice.
The booklet supports teens to be mindful of their triggers to challenging emotions, how to respond to those triggers, and includes tips and practices to support them at difficult times. The booklet supports young people to develop self awareness, self compassion and develop empathy and kindness to others. 

Booklet - Managing Anger and Frustration for Teens

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