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This lovely A6 size 16 page booklet supports you in bringing mindfulness into your life. A practice which can have immense benefits for your emotional and mental well-being and help you leading a more peaceful and contented life.
All practices are easily accessible and can be applied in you day to day life. They were written by senior mindfulness teachers in the UK and Germany to support you well-being.

Booklet - Introduction to Mindfulness Practice

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