Develop a depth of mindfulness and ongoing wellbeing
Find a deeper connection with yourself, others, and nature
Suitable for beginners and those with prior experience
Step by step instructions and guided meditations
Explore themes for reflection
Engage in a short daily meditation on a photographs
Invite others and share your experience
Develop tools to for calmness and clarity
Develop power of attention, empathy, and resilience
Support family, friends, and work colleagues.
Know a wise response to situations
Reap long-lasting benefits
 
Extra Support for the Challenge
·       Discounts for an order of four or more Mindful Journeys. Please contact us.
·       A lifetime access pass to our private Facebook group
·       Peer support and guest speakers with Facebook group
·       Special offers for gift sets/products from The Little Shop of Mindfulness
·       Direct email access for any course content related queries
·       Top quality content from the UK's most senior mindfulness teacher
·       Content in written format, images, and audio for these three ways of learning
 
Course valid for 12 months with downloadable material
Can be given as a gift- Login details can be sent directly to the recipient with a gift message