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Develop a depth of mindfulness and ongoing wellbeing

Find a deeper connection with yourself, others, and nature

Suitable for beginners and those with prior experience

Step by step instructions and guided meditations

Explore themes for reflection

Engage in a short daily meditation on a photographs

Invite others and share your experience

Develop tools to for calmness and clarity

Develop power of attention, empathy, and resilience

Support family, friends, and work colleagues.

Know a wise response to situations

Reap long-lasting benefits


Extra Support for the Challenge

·       Discounts for an order of four or more Mindful Journeys. Please contact us.

·       A lifetime access pass to our private Facebook group

·       Peer support and guest speakers with Facebook group

·       Special offers for gift sets/products from The Little Shop of Mindfulness

·       Direct email access for any course content related queries

·       Top quality content from the UK's most senior mindfulness teacher

·       Content in written format, images, and audio for these three ways of learning


Course valid for 12 months with downloadable material

Can be given as a gift- Login details can be sent directly to the recipient with a gift message

90 Day Mindfulness Challenge Online Course

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